<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Sattva ]]></title><description><![CDATA[Where energy flows and align.]]></description><link>https://www.sattvaaruba.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 06 Oct 2026 16:00:43 GMT</lastBuildDate><atom:link href="https://www.sattvaaruba.com/es/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Stages of Deep Inner Change (and What to Do When It Feels Like Too Much)]]></title><description><![CDATA[You're not losing your mind. You're letting go of a version of yourself that no longer fits. Here's what's happening and what helps. There's a moment and if you've been there, you know exactly what I'm talking about where everything you thought was solid just… isn't anymore. The job, the identity, the story you've been telling yourself about who you are and how the world works. Gone. Or at least, deeply in question. Some people call it a breakdown. Some call it a breakthrough. Many call it an...]]></description><link>https://www.sattvaaruba.com/post/the-stages-of-spiritual-awakening-and-what-people-call-spiritual-psychosis</link><guid isPermaLink="false">6abaaee6c84507286a996f39</guid><pubDate>Mon, 08 Jun 2026 09:48:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_3b7c612041c340b2af9ca2a4a755d814~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hashvin Daryanani</dc:creator></item><item><title><![CDATA[Burnout Is Not a Badge of Honor]]></title><description><![CDATA[We've been taught that busyness equals value. That if you're grinding, you must matter. That the fuller your calendar, the more important you are. But that's not productivity. That's conditioning. And for a lot of people, it's quietly doing a lot of damage. Productivity Culture Disconnects Us In a culture of 24/7 connectivity, the line between you and your work just disappears. When worth is measured only by output, everything else starts to fall away. Your intuition. Your body's signals. The...]]></description><link>https://www.sattvaaruba.com/post/burnout-is-not-a-badge-of-honor</link><guid isPermaLink="false">6abaaee6c84507286a996f37</guid><pubDate>Thu, 04 Jun 2026 12:01:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d5a15b483f0bcaf7753ae2f5b363f1dc.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hashvin Daryanani</dc:creator></item><item><title><![CDATA[How Did Wellness Became A Luxury and Why It Shouldn’t Be]]></title><description><![CDATA[Somewhere along the way, wellness stopped being something people did and became something people bought. A $40 cold plunge session. A $300 weekend retreat. A monthly subscription to an app that teaches you how to breathe. The practices themselves aren't new. Breathwork, meditation, bodywork, and movement have existed across cultures for centuries, most of them rooted in community and available to everyone. What's new is the price tag, and the quiet implication that healing is something you...]]></description><link>https://www.sattvaaruba.com/post/how-did-wellness-became-a-luxury-and-why-it-shouldn-t-be</link><guid isPermaLink="false">6abaaee6c84507286a996f3c</guid><pubDate>Wed, 20 May 2026 12:44:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_2f1491e25ba448de9c12ef792c3d4c5b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hashvin Daryanani</dc:creator></item><item><title><![CDATA[Why More People Are Turning to Wellness Practices (Even If They Aren’t Spiritual)]]></title><description><![CDATA[Nobody's having a spiritual awakening. They're just exhausted. That's the honest version of what's happening right now. Breathwork classes are fully booked. Meditation apps have hundreds of millions of users. Sound baths, cold plunges, somatic therapy, weekend retreats in the middle of nowhere. All of it is growing, and the people showing up aren't who you'd expect. They're not particularly spiritual. A lot of them would laugh at the word. They're just tired in a way that sleep doesn't fix,...]]></description><link>https://www.sattvaaruba.com/post/why-more-people-are-turning-to-wellness-practices-even-if-they-aren-t-spiritual</link><guid isPermaLink="false">6abaaee6c84507286a996f3f</guid><pubDate>Wed, 20 May 2026 11:50:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_a5f6b6fae8804ffb93908424683f1e9c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hashvin Daryanani</dc:creator></item><item><title><![CDATA[Not All Yoga Is the Same: A Guide to Finding Your Practice ]]></title><description><![CDATA[If you’ve ever walked past a yoga studio or scrolled through a fitness app, it’s easy to assume that yoga is just one uniform thing: a room full of flexible people twisting themselves into pretzels and stretching. But treating yoga as a single, standard workout is like walking into a restaurant and assuming they only serve soup. In reality, yoga is a vast menu of distinct practices. Some styles are designed to make you sweat, while others require you to barely move at all. Some target your...]]></description><link>https://www.sattvaaruba.com/post/not-all-yoga-is-the-same-a-guide-to-finding-your-practice</link><guid isPermaLink="false">6abaaee6c84507286a996f3d</guid><pubDate>Wed, 20 May 2026 11:03:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d3c19b_4ab13d3874b345efae7277c18f4aa92b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hashvin Daryanani</dc:creator></item><item><title><![CDATA[Why Your Body Feels Tired Even When You’ve “Done Nothing”]]></title><description><![CDATA[Have you ever spent an entire day relaxing on the couch, only to end it feeling like you’ve run a marathon? It’s a frustrating paradox: you haven’t lifted a finger, yet your limbs feel heavy, your brain feels foggy, and you’re utterly exhausted. The truth is:  "Doing nothing" physically doesn't mean your internal systems are powered down.  Here is the science behind why inactivity can be just as draining as a heavy workout.: 1. The Mental Tax: Thinking is Exhausting Even if you aren't moving,...]]></description><link>https://www.sattvaaruba.com/post/why-your-body-feels-tired-even-when-you-ve-done-nothing</link><guid isPermaLink="false">6abaaee6c84507286a996f38</guid><pubDate>Wed, 20 May 2026 10:30:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d3c19b_e182b12f05874978b0bc0fb5561f08bc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hashvin Daryanani</dc:creator></item></channel></rss>